Classes

Class begins by warming, stretching and strengthening our muscles, joints and nervous system with focus placed on breath, the body’s alignment, soft tissue and bones.  This attention established, our bodies will move consciously finding connections between the full range of and the subtlety within our movement.  Floor work is emphasized to facilitate a sense of ease in our body’s response to gravity as weight shifts and directional changes are made.  Movement material builds from simple exercises to phrases of movement that involve moving boldly, covering lots of space, taking chances off balance while finding strength, articulate gesture, specificity and ease in our dancing.

Lisa also teaches Pilates and Gyrotonic Expansion System out of her studio in Bolinas & at the Bolinas Community Center